ʻO ke kilokilo o amea kuke laikiʻo ia ʻoe e paʻi i hoʻokahi pihi wale nō (ʻoiai he mau pihi ka nui o nā mea ʻoi aku ka maikaʻi), a i loko o 20 a 60 mau minuke loaʻa iā ʻoe ka laiki keʻokeʻo a ʻeleʻele paha.ʻAʻohe mākaukau no ka hana ʻana, a palua ka ipu kuke ma ke ʻano he kīʻaha waihona inā he koena kāu.
Inā ʻoe e ʻai i ka laiki i hoʻokahi manawa i ka pule a i ʻole i nā manawa he nui i ka lā, ʻo ka mea kuke laiki he mea hoʻololi pāʻani.
Hoʻomaʻamaʻa nui nā mea kuke laiki i ke kaʻina hana o ka hoʻomākaukau ʻana i ka laiki.
Inā makemake ʻoe i ka ʻai ʻana i ka laiki a hoʻomākaukau hoʻi ma ke ʻano maʻamau, ʻo ka kuke laiki he mea pono e loaʻa.Ma mua o ka hoʻolapalapa ʻana i ka wai ma luna o ke kapuahi, e hoʻoulu i ka laiki, e uhi a e hoʻomoʻa (ʻoiai e kau ana kou maka i ka manawa), ʻo kāu hana wale nō e hoʻokomo i ka laiki a me ka wai i loko o ka ipu kuke, waiho i loko o ka ipuhao. mea kuke, a kaomi i ke pihi.ʻAʻohe pono e nānā ma lalo o ka poʻi e hōʻoia ʻaʻole i kiʻekiʻe a haʻahaʻa paha kou wela, a i ʻole hopohopo e pili ana i ka mālama ʻana i ka ipuhao e mālama ai i ka laiki ma lalo mai ke ahi.Hoʻomaʻamaʻa ia i kāu laiki no nā hola ma hope o ka pau ʻana o ka kuke ʻana.A ʻo kekahi mau mana (e like me ka Zojirushi i kā mākou papa inoa ma lalo) e hōʻike ana i kahi manawa lohi, e ʻae iā ʻoe e hoʻonohonoho i ka wā makemake ʻoe e kuke ai kāu laiki.
"Makemake au i [ka mea kuke laiki] no ka mea, ʻo ia ka manaʻo o ka hana ʻana i ka laiki kūpono," wahi a Dale Talde, ka mea kuke a me ka mea nona ka Goosefeather."He mea pono ia no ka mea inā ʻoe e hoʻokomo i ka wai nui a ʻaʻole lawa paha, hoʻoponopono ia e kōkua i ka hana ʻana i ka laiki maikaʻi."
No Camilla Marcus, ka haku a me ka mea nona ka hale kūʻai kīʻaha zero-waste west~bourne, lilo ka ipu laiki i mea nui i loko o hoʻokahi pule."Makemake au i ka ipu laiki e hāʻawi i nā koho he nui, nā mea ʻono a me nā mea ʻono," wahi āna.“No nā lā ma hope, hiki iaʻu ke hoʻololi i ke koena laiki i ʻano meaʻai ʻono like ʻole.ʻOi aku ka maikaʻi o ka laiki no ka hōʻemi ʻana i ka pau ʻana o ka meaʻai, ʻo ia ka mea nui i kaʻu lumi kuke.ʻO ka mea kuke laiki hiki iaʻu ke hana i ka laiki me ka maʻalahi, ʻoi aku ka maʻalahi o ka hoʻomaʻemaʻe a maʻalahi hoʻi e mālama.
Hiki i nā mea hana laiki ke hana ma mua o ka laiki wale nō.
ʻAʻole paha ʻoe makemake i ka laiki.ʻAʻole maikaʻi - ʻo ka kuke laiki he mea pono ke loaʻa.Loaʻa i nā hiʻohiʻona maʻalahi hoʻokahi pihi e hoʻololi i kahi hoʻonohonoho mahana i ka pau ʻana o ka kuke ʻana o ka laiki, akā ʻo nā hiʻohiʻona maikaʻi loa he mau ʻano no ka porridge, ka mahu a me ka hana ʻana i ka keke.
Hoʻohana mau ʻo Marcus i kāna mea kuke laiki e hana i ka pāpaʻi (kūʻai aku kāna brand, west~bourne, nona iho).No ka ʻaina kakahiaka, hoʻomoʻa ʻo ia i ka ʻai i ka waiu niu a kau i luna me nā huaʻai a me ka yogurt.No ka ʻaina awakea a i ʻole ka ʻaina ahiahi, e hoʻomākaukau ʻo ia i kahi ʻano ʻono me kahi hua manu a me nā halo kālua.
Ua kuhikuhi ʻo Chris Park, chef hui o Kissaki, hiki iā ʻoe ke hana maʻalahi i nā noodles koke i loko o kahi kuke laiki.ʻO ka curry kumu kekahi koho.
"E hōʻuluʻulu wale i kāu mau meaʻai a pau e like me nā meaʻala diced, protein o ke koho a me nā mea like," wahi āna."Hiki iā ʻoe ke loaʻa i nā ʻeke curry i ka hapa nui o nā hale kūʻai ʻAsia.E hahai wale i nā kuhikuhi i helu ʻia i ka nui o ka waihona e hoʻohana ai. "Inā ʻoe e hoʻohana nei i kahi kuke laiki maʻamau, paipai ʻo ia e hoʻomaka i ke kaʻina kuke ma ke kaomi ʻana i ke pihi a nānā i kēlā me kēia manawa."E loaʻa i kahi mea kuke laiki hou a ʻoi aku kahi papahana i hoʻonohonoho ʻia ma laila no nā curries a me nā stews," wahi āna.
Inā ʻoe e hoʻolālā nei e hana i ka laiki no hoʻokahi a ʻelua paha mau kānaka, ʻaʻohe pono e kūʻai i kahi kuke laiki nui - koe naʻe, ʻoiaʻiʻo, ʻaʻole pilikia ke kumukūʻai a me ka hakahaka.Hiki iā ʻoe ke ʻike i nā hiʻohiʻona kumu hoʻokahi pihi no ka liʻiliʻi ma lalo o $50, nā koho waena ma kahi o $100 a i ʻole $200 mark, a me nā mea kuke laiki kiʻekiʻe e kūʻai ana i nā haneli kālā.
“Inā ʻoe e hoʻāʻo nei e hoʻomāmā i ke ola me ka ʻai ʻana i ka laiki, a laila, ʻo ke kaomi kī hoʻokahi wale nō kāu e pono ai,” wahi a Park.
“Maikaʻi nā kuke laiki no ka mea ʻaʻole pono ʻoe i kahi mea pipiʻi no ka hana ʻana i ka laiki maikaʻi,” wahi a Marcus."ʻOiaʻiʻo, ʻike wau i nā ʻano ʻoi aku ka maʻalahi, ʻo ia ka mea liʻiliʻi a ʻoi aku ka noʻonoʻo no ka lumi kuke home, ʻo ia hoʻi ka lōʻihi loa."
Hana ʻia nā mea kuke laiki ma aʻano hana maʻalahi(Hoʻomaʻamaʻa ka mea hoʻomehana i ke kīʻaha kuke i ka wela wela, a laila e hoʻohuli a i ʻole i ka pau ʻana o ka laiki i ka kuke ʻana), no laila ʻaʻole pono ʻoe e kūʻai i kekahi mea nani loa no ka hana ʻana i ka laiki.
ʻO ka Aesthetics kekahi mea ʻē aʻe e noʻonoʻo ai, ʻoiai inā e hoʻolālā ana ʻoe e waiho ma ka counter.Manaʻo ʻo Talde e kūʻai i kahi mea hou a nani."Aneane he mea hoʻonani," wahi āna."ʻAʻole pono ʻoe e kūʻai i kahi mea makamae, akā ʻo nā mea kūʻai mai $150 a i $200 e mau ana iā ʻoe i kou ola."
Inā makemake ʻoe i ka hana ʻana ma mua o ka laiki wale nō, ʻo kahi kuke laiki me nā hana he nui a i ʻole multicooker kāu koho maikaʻi loa.Hōʻike ʻo Park e hiki i kahi kuke laiki me nā papahana he nui a me kahi hana kaomi ke hana i nā ʻano meaʻai like ʻole - he mea hiki ke kōkua nui i ka poʻe me nā lumi kuke liʻiliʻi, e hoʻokuʻu ana i kahi ākea ma luna o ka umu a i ʻole ka umu.
"ʻO ke kūʻai ʻana i kahi kuke laiki e like me ke kūʻai ʻana i kekahi mea," wahi a Park.“E kūʻai wale aku i kahi kuke laiki e like me kou makemake.Hiki ke hilinaʻi ʻia ka hapa nui o nā inoa inoa akā e haʻalele i ka ʻike makamae a palupalu paha.E hoʻopau ka hana i nā ʻāpana i hoʻokuʻu ʻia, akā ʻoi aku ka maikaʻi o kahi poʻi pani e paʻa.
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Ke kūʻai ʻana i kahi kuke laiki, e noʻonoʻo i ke kumukūʻai, ka nui a me ka hana.
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● Welina mai e nīnau iā mākou ma
Ka manawa hoʻouna: Iune-25-2023
